Our Programs
Our programs help women build healthy lifestyle habits and strengthen total wellbeing, physically, mentally, emotionally, and spiritually.
Each experience is practical, faith-centered, and accessible for churches, nonprofits, wellness brands and community partners, with a special focus on women of color.
Signature Workshop: Real Food, Real Talk
Food is often the gateway to building a healthy lifestyle, and that’s where we start.
This 1-hour interactive workshop facilitated by our founder Sherrita Denise, helps women reflect on their current habits, understand the connection between food and wellbeing, and gain practical strategies to start making better choices.
Perfect for:
Churches, women’s ministries or wellness ministries
Corporate wellness gatherings
Community organizations and brands for women and families
We facilitate the complete workshop, virtually or in person, and provide the resources to make hosting seamless and impactful.
Signature Program: Her Healthy Habits for Life
Healthy living starts with simple, consistent habits.
Her Healthy Habits for Life is a 6-week guided program that helps women strengthen their total wellbeing. Through weekly sessions, participants build practical habits around healthy eating, movement, rest, balance, and community.
This group experience creates space for reflection, accountability, and growth in a supportive, faith-centered environment.
Perfect for:
Churches, women’s ministries or wellness ministries
Community organizations
Wellness leaders or facilitators
We provide the full framework, materials, and tools to help you host and guide your group with ease. This program can be administered virtually or in person.
Partner With Us
Bring these offerings to your community. Start with Real Food, Real Talk, continue with Her Healthy Habits for Life, or choose what fits your group. We provide what you need to host with ease. Connect with us to schedule, partner, or explore sponsorship.